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The Art of Sustainable Self-Care: Practices for a healthy body and soul through the lens of Expressive Arts Therapy

Mental Health

The Art of Sustainable Self-Care: Practices for a healthy body and soul through the lens of Expressive Arts Therapy

Sohini Bhattacharjee2022-07-25T20:11:02+05:30July 25th, 2022|Categories: Mental Health|Tags: Angira2022 Art, Bach flowers, Body- Mind work, Creativity, Dance Movement Therapy, Eft, Emotions, Expressive, Expressive art therapy, Healing, In the Now, internationalselfcareday, Mental Health, Metaphors, Mindfulness, NLP, Rhythm, selfcare, Somatic practice, Sound therapy, Sustainability, sustainable, Well being, Wellness|

Image source -https://www.deviantart.com/destinyblue/art/Self-Care-685625852 “The wound is the place where the light enters you” - Rumi Pandora hurriedly tried to shut the lid of the box of horrors to

Mind your Body. Body your Mind.

Mental Health, Uncategorized

Mind your Body. Body your Mind.

Sohini Bhattacharjee2022-05-25T14:10:26+05:30May 25th, 2022|Categories: Mental Health, Uncategorized|Tags: Breathing, covid-19, Covid-19 effect, Dance Movement Therapy, Fitness, Health, Mental Awareness, Mental Health, Mental wellbeing, Mirroring, Mirroring Technique|

In Bessel Van Der Kolk’s powerful and compelling narrative on trauma studies ‘The Body Keep the Score’ he writes about his experience with one of his clients. Sherry grew up

International Women’s Day : A point of view

Mental Health

International Women’s Day : A point of view

Sohini Bhattacharjee2022-04-03T21:32:44+05:30March 8th, 2022|Categories: Mental Health|Tags: Breathing, covid-19, Covid-19 effect, Dance Movement Therapy, Fitness, Health, Mental Awareness, Mental Health, Mental wellbeing, Mirroring, Mirroring Technique|

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Mirror, mirror right back at you!

Mental Health

Mirror, mirror right back at you!

Sohini Bhattacharjee2022-04-03T21:33:31+05:30February 6th, 2022|Categories: Mental Health|Tags: Breathing, covid-19, Covid-19 effect, Dance Movement Therapy, Fitness, Health, Mental Awareness, Mental Health, Mental wellbeing, Mirroring, Mirroring Technique|

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Just breathe. Just breathe. Just breathe.

Mental Health

Just breathe. Just breathe. Just breathe.

Angira92022-02-06T15:30:00+05:30February 6th, 2022|Categories: Mental Health|Tags: Breathing, covid-19, Covid-19 effect, Dance Movement Therapy, Fitness, Health, Mental Awareness, Mental Health, Mental wellbeing|

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The effect of Covid 19 on Mental Health

Mental Health

The effect of Covid 19 on Mental Health

Angira92022-02-06T14:17:55+05:30February 6th, 2022|Categories: Mental Health|Tags: covid-19, Covid-19 effect, Dance Movement Therapy, Mental Awareness, Mental Health, Mental wellbeing|

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Yoga : Coming Soon

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